Live now · free to start

Fitness that fitsthe roster.

Tell FIFOFit your swing, your shift and what's in the camp gym. It builds the day for you — pre-shift stretch, post-shift session, a mess-hall pick that matches — and keeps your crew on a streak.

You're in. 🎉

Open the app, sign in with that email, and set up your first plan — takes two minutes. Then share your link and drag your crew on.

Open the app → FIFO-XXXX

Open the app in your browser →Built by FIFO workers Works on camp Wi-Fi · add to home screen

Today's plan

05:30 · Today✓Pre-shift stretch

Mess hall tonightChicken · Salad bar

Crew challengeTom leads · 5-day streak

1 in 3FIFO workers report high or very high psychological distress — around 3× the general population.

0%aren't getting enough physical activity, despite a camp gym on the doorstep.

0serious workplace incidents a year in Australia have fatigue as a contributing factor.

The problem

Every fitness app assumes you live at home.

A 5-day split, a supermarket meal plan and an 8pm gym slot. On a 14/7 with a 6-to-6 shift and three dumbbells in a donga gym, that plan is dead by day two.

Workouts built for a commercial gym, not a sea container with a rower in it
Meal plans you can't cook in a camp — you eat what the mess serves
No idea that "Tuesday" means night shift this week and fly-out next
Nobody around you doing it too

14/7 · Day shift6:00am – 6:00pm

FLY

D10

D11

D12

D13

FLY

Fly day · mobility onlyOn swing · 20-min sessionsR&R · recovery + home

Try it

Pick your roster. Watch the week build itself.

This isn't a mock-up — it's the same planning engine the app runs every morning. Change anything and the week rebuilds around your shift, your sleep window and the gear on site.

Roster

Shift

Camp gym

Goal

Show me

This week: 0 min of training · 0 sessions, none longer than 25 min

Open this plan in the app →

Make it a competition

The whole crew's on the board.

Every session counts. Race your own crew, then see where you all sit on the whole-site leaderboard — your camp, your mates, and the rest of the country's FIFO crews.

Leaderboard

First names only. Anyone can hide from the board in the app. Get on it →

🏆 Top sites in Australia

Every worker's sessions add up for their site — Worsley vs Boddington vs the Pilbara. Put your site on the board →

Crew challengesPick one for the swing. Winner buys the servo coffees.

🏁Most sessions

Who logs the most training this swing. Fly days count.

🔥Longest streak

Don't be the one who breaks it. One tick a day keeps you alive.

✅Everyone, every day

The whole crew ticks something daily. All in, or it doesn't count.

What you get

Open the app. Do what it says. Keep the streak.

One screen a day. No programming, no guessing, no scrolling through 400 exercises at 5am.

Roster-aware planner

Swing, shift pattern, wake and bed times — set once. It schedules training, recovery and rest around them and re-plans the moment your roster changes.

Day / night
2/1 · 8/6 · 14/7
Fly-day mobility

Camp gym + mess hall, together

Pick what's actually on site and the session builds from that. Then a meal pick that reads like the mess menu — chicken, salad bar, fish — not a shopping list.

Equipment tiles: cardio bike, dumbbells, kettlebells

Crew challenges

Streaks, points and a leaderboard for your crew. The person in the next donga finishing their session is the best motivation there is.

Streaks
Leaderboards
Check-ins

Fuel that fits the mess

The plan tells you what to put on the plate.

The mess decides the menu; FIFOFit decides your plate. Pick how you eat and it matches the picks and the macros — six ways, from "anything" and halal to keto and carnivore.

Breakfast, crib and dinner sorted for a 7-day rotation in the app.Build my meal plan →

How it works

Three screens. That's the whole app.

Fitness setup screen with a grid of camp gym equipment to select

01 — SET UP

Enter your roster and gear

Swing, shift times, wake and bed times, and the equipment on site. About two minutes.

My Plan screen showing the day's shift, step count and a pre-shift stretch

02 — EACH DAY

Follow today's plan

Pre-shift stretch, mid-shift walk, post-shift session and tonight's mess-hall pick — timed to your shift.

Crew Challenge leaderboard showing streaks for each crew member

03 — STAY ON IT

Keep the crew honest

Every completed day adds to your streak and your crew's. Check-ins nudge you before the streak breaks.

Founding release

Free while we're testing.

FIFOFit is in its founding release. The whole app is free to use — no subscription, no card, no trial clock. Get your crew on it, use everything, and tell us what to fix.

Free right now

Founding crew

$0 · no subscription

The full app — every feature, no card
Roster-aware training, recovery & nutrition
Camp-gym workouts, mess-hall picks
Crew, site & national leaderboards
If anything ever changes, you'll hear it in the app first

Create your account →

Site pilot

Talk to us

Cohort onboarding for a crew or camp
Engagement reporting for HSE
Onboarding comms and playbook
No individual health data shared with employers

Talk to us

For sites & contractors

Run a pilot on your site.

Fatigue-related incidents cost Australian resources companies over $5B a year, and WA's FIFO mental-health code of practice has sharpened duty of care. FIFOFit gives HSE teams a daily-use wellbeing tool workers actually open — with cohort-level engagement reporting.

Read the site licence one-pager Talk to us about a pilot Join as a worker instead

8–12 week pilots for a crew or camp cohort, with onboarding comms and a playbook
Participation and engagement reporting by site — never individual health data
Works on camp Wi-Fi and Starlink; the day's plan caches offline for the shift
Per-seat monthly licence — pilot pricing on request

Partners & sponsors

Get your brand in front of the FIFO workforce.

FIFOFit reaches fly-in fly-out and rostered workers every single day — on swing, in the gym, at the mess. If you sell to this crowd, let's talk about a collaboration that actually fits camp life.

💊Supplement brands

Protein, electrolytes, recovery — offers and codes shown to workers right when they're planning their day.

🏋️Gear & equipment

Camp-friendly kit, bands, portable gear. Feature it in the app's equipment picker and workouts.

🦺Workwear & PPE

Reach a captive, loyal trade audience with product that suits the site and the swing.

🏥Health & recovery

Physio, sleep, mental-health and telehealth services built for rostered life and remote work.

Interested in partnering or sponsoring?

Crew challenges, in-app offers, co-branded content or a site pilot — we're open to sensible collaborations. Tell us what you've got in mind.

Become a partner

We only run partners that suit FIFO workers' health. No junk, no spam.

FAQ

Straight answers.

Does it work on camp Wi-Fi?

Yes. Your day's plan and the exercise videos for it download while you have signal, so the app works in the gym or the donga with no connection. Progress syncs when you're back online.

I'm on nights. Does it handle that?

Night shift is a first-class option. Pre-shift becomes late afternoon, post-shift becomes morning, and the plan protects your sleep window instead of fighting it. Swing changeover days get lighter sessions.

Our camp gym is three dumbbells and a rower.

Perfect — that's the gym we designed for. Tell the app what's on site (down to "nothing") and every session is built from that. Bodyweight-only plans are included.

What about the food? I can't cook in camp.

You don't have to. FIFOFit's meal guidance is written around a standard mess: protein choice, salad bar, sides, portion cues. No recipes, no shopping.

Can my employer see my data?

No. On a site pilot, employers see participation and engagement numbers for the cohort — never an individual's workouts, weight, sleep or anything personal. Your data is yours.

Is it actually live? How do I start?

Yes — it's live now. Open the app in your phone's browser at fifofitapp.com.au/app, sign in with your email (we send a one-tap link, no password), set your roster and gear, and your plan's built in about two minutes. Tap "Add to Home Screen" and it runs like any other app, offline on the swing.

What does it cost?

Nothing. FIFOFit is in its founding release and the whole app is free — there's no subscription and no card to enter. If that ever changes, everyone on the app will hear about it in the app well beforehand. Site pilots for crews and camps are arranged separately.

Live now · free to start

Get on it before your next swing.

Free during our founding release — no subscription, no card. Bring your crew.

You're in. 🎉

Open the app and set up your plan — then share your code with the crew:

Open the app → FIFO-XXXX